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The Benefits of Functional Exercises

Functional exercise, or therapeutic exercise, develops muscles to safely and efficiently perform everyday activities. Unlike traditional strength training, functional training emphasizes movements at multiple joints. This improves overall strength, balance, and coordination.

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Business

The Ultimate Checklist for Planning Your Yacht Party in Dubai

Whether it’s a sunset backdrop against the stunning Dubai skyline or the shimmering lights of the city by night, follow our guide to host a memorable yacht party that epitomizes sophistication and elegance.

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Business

Tips for Effective Landing in Gymnastics

Currently, gymnastics is widely divided into 3 categories: rhythmic gymnastics, artistic gymnastics, and trampoline. Usually, this sport for women has 4 movement groups of exercise on the floor, balance bar, vault, and uneven bars. For men, it has 6 exercises on the floor, vault, hoop, hoop vault, parallel bar, and high bar.

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